1/ Escape. 2/ Become somebody else. 3/ Reprogram your mindset. 4/ Turn off the devices. 5/ Quit living through contrast.
Read MoreFor anybody striving towards a goal, it’s important to pause and take stock of your work-life balance. Burn out affects the best of us in different ways, and it starts when ‘reason’ becomes disconnected from ‘result’. Going full throttle in circles means you’re not really moving at all – you’re just suspended repeating the same motion without a real horizon – without an actual goal. Eventually, everybody comes to a halt and wonders where they’re headed...
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